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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Functional Training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

Power Yoga

Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise developed. These include forms derived from Ashtanga Vinyasa Yoga, namely those of Beryl Bender Birch and of Bryan Kest, and forms derived from Bikram Yoga, such as that of Baron Baptiste.

Strength Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Aerobics

Universal gym is a great place to get in some aerobic exercise. We have equipment like treadmills, stationary bikes, and elliptical machines. There may be a pool for you to swim laps in, too. If you aren’t sure how to use a type of exercise equipment, always ask a professional.

Personal Training

Personal fitness training is one on one health and fitness private training. Primarily it’s to motivate, educate and coach the client to achieving results and attaining their personal fitness goals.

Zumba

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Zumba has pitched itself as more of a party than a workout. Indeed, some research suggests it may be the very best workout for people who hate to exercise.